The symptoms of jet lag can have a lasting, detrimental effect on your holiday, and the increase inside long-haul flying means too many and too many travellers are affected.
The body operates on a 24-hour cycle and Jet lag occurs when the body’s rhythms are out of sync w/ your destination time. The too many time zones you cross the worse it can be. Travelling east does have a greater affect on jet lag than travelling west - it is easier on the body’s biorhythms to add a few extra hours to the day, while inside travelling west, than reducing the number of hours inside a day when travelling east.
Jet lag can cause any or all of the following symptoms:
Continue reading ‘Tips to reduce jet lag’
W/ the recent Blue Monday does have passed and most Canadians are dreaming of escaping to a warmer destination to replenish their depleted Vitamin D reserves. Perhaps a winter vacation to a sun destination is wise while recent health reports link Vitamin D w/ longer life. So, while you’re gaining health units from the sun, make sure you protect yourself w/ too many than sunblock inside case of a medical emergency.
Travel Insurance Tip #1 - Buy Travel Medical Insurance
Travel medical insurance will protect you from unforeseen medical expenses that arise from accident or sickness while away from Canada. Your Provincial health plan does have very limited coverage while out of province. Without travel medical insurance you’ll will become responsible to pay for any medical treatment received while out of Canada.
Purchasing a great travel medical insurance plan will ensure that you’ll have any unforeseen medical expenses covered while enjoying your vacation.
Travel Insurance Tip #2 - Consider All Inclusive Travel Insurance
Continue reading ‘Travel Insurance Tips For Your Winter Vacation’